New England Functional Fitness is dedicated to providing evidence-based personal training that prioritizes functional movement and injury prevention. Our highly trained coaches create tailored fitness programs for individuals of all ages and fitness levels, including athletes, adults, and seniors. We prioritize ongoing education and expertise to ensure that our clients receive safe and effective training techniques that promote physical health and wellness.

New England Functional Fitness was founded in 2019 by two passionate individuals who shared a love for strength training and physical therapy. Our mission is to provide a unique exercise experience that combines these two disciplines to create functional fitness programs tailored to meet the individual needs of our clients.

Our training studio is designed to provide highly effective and evidence-based training programs that prioritize biomechanics and anatomy. Our coaches are highly educated

and trained to work with individuals of all ages, orthopedic backgrounds, and levels of fitness. We prioritize education and stay up-to-date with the latest research and techniques to ensure our clients receive the most effective and safe training possible.

We understand that fitness is not a one-size-fits-all solution and each individual requires tailored training programs to achieve their goals. Whether you are a senior citizen, an athlete recovering from an injury, or simply looking to improve your general fitness, we

can create exercise routines designed specifically for you. Our focus on functional movement and injury prevention sets us apart from traditional gyms.

At New England Functional Fitness, we strive to provide a friendly, welcoming, and professional environment that fosters the growth and development of our clients. Our ultimate job is to help our clients improve their physical health while improving and

restoring function in individuals with unique orthopedic backgrounds.

Thank you for considering New England Functional Fitness (NEFF) as your partner in

your fitness journey.

About Us 

New England Functional Fitness

168 Denslow Rd

East Longmeadow MA 01028

413.224.1523

neff@neffitness.com

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New England Functional Fitness
New England Functional Fitness

Our Mission